Panic attacks

Panic attacks - modern and Ayurvedic view of treatment

Panic disorder or panic attacks are bouts of intense anxiety that can appear suddenly and for no apparent reason. Their symptoms can include intense feelings of fear, panic, shortness of breath, palpitations, dizziness, sweating, lightheadedness, and even the fear of losing control or dying.

Causes

From the perspective of modern medicine, causes may include genetic factors, stress, trauma, or chemical imbalances in the brain. 

According to the Ayurvedic point of view, disharmony in the body is associated with an imbalance in the tridosha - vata, pitta and kapha. Panic attacks are often considered a manifestation of disharmony due to an imbalance of the vata dosha, which is associated with movement, the nervous system and the mind.

The following are some of the main factors that, according to Ayurveda, can contribute to panic attacks:

1. fluctuations in the tridosha: in in case of vata dosha imbalance, there is excessive movement, instability and nervousness. These fluctuations can lead to disruption of mental and emotional health and can manifest as panic attacks.

2. stress and nervous tension: paccording to Ayurveda, stress is one of the main factors that can cause vata dosha imbalance. Excessive stress and nervous tension can cause unhealthy reactions in the body and can cause panic attacks.

3. wrong diet and lifestyle: ncorrect diet and lifestyle can contribute to imbalances in the tridosha. Excessive consumption of stimulants such as coffee and alcohol and an irregular lifestyle can increase nervousness and promote panic attacks.

4. Sleep disorders and exhaustion: ninsufficient sleep and exhaustion can aggravate vata dosha imbalance and contribute to the emergence of panic attacks. Lack of rest can weaken the nervous system and increase anxiety and stress levels.

5. genetic factors: andwhile Ayurveda emphasizes the influence of environment and lifestyle on health, genetic factors may also play a role in predisposing to nervous disorders such as panic attacks.

Recommended Herbs

1. Brahmi (Bacopa monnieri): is a well-known adaptogenic herb that helps alleviate stress and anxiety. It strengthens the nervous system and promotes a calm mind.

2. Calm Easy (Ashwagandha, Indian Valerian): Ashwagandha is an adaptogen that helps relieve stress and tension. Indian valerian has calming effects on the nervous system and promotes healthy sleep.

3. Gotu Kola (Centella asiatica): is known for its calming effects on the nervous system and promotes mental alignment. It also helps in the regeneration of nerve cells and promotes overall well-being.

4. Shankhpushpi (Convolvulus pluricaulis): is a traditional Ayurvedic herb used to relieve anxiety, support memory and improve cognitive function. It helps to relax the mind and improves overall well-being.

5. Jatamansi (Nardostachys jatamansi): is known for its calming effects and is often used to treat anxiety, stress and insomnia. It helps relax the body and mind and promotes healthy sleep.

6. Vacha (Acorus calamus): is an herb that helps relieve anxiety and nervousness. It has calming effects on the nervous system and helps improve concentration and memory.

7. Ashoka (Saraca asoca): is another herb used for alleviation of emotional stress and nervousness. It has calming effects and helps restore balance in the body.
   

A suitable combination designed by Dr. by Vikram Chauhan (Brahmi 2 capsules 2x dailye, Calm easy 2 capsules 2x a day, Gotu kola 1 capsule 2x a day)

Good diet and lifestyle

From the point of view of Ayurveda, it is important to follow a regular sleep and exercise routine, avoid stimulants such as coffee and alcohol, and include warm and easily digestible foods in your diet. It is also important to avoid stressful situations and consider practices such as yoga, meditation or pranayama to relax the mind and body.

It is generally recommended to consult an Ayurvedic practitioner or physician before starting any treatment. At the same time, you can benefit from the natural herbs and supportive methods offered by Ayurveda, such as those mentioned above, to relieve the symptoms of panic attacks and improve your overall health and well-being.