Menopause - a modern and Ayurvedic view of treatment
Menopause is a natural process that middle-aged women go through, when their reproductive capacity gradually decreases. The main symptoms of menopause include sudden mood swings, insomnia, hot flashes, vaginal dryness and confusion.
Causes of origin
According to modern medicine, menopause is caused by a decrease in the level of estrogen and progesterone in the body. However, Ayurveda considers menopause to be a transitional phase of a woman's life, which is associated with an imbalance of the tridosha, especially in the Pitta dosha. This condition can be influenced by genetic, environmental and environmental factors.
Recommended herbs
Shatavari capsules have the ability to balance hormones, improve ovarian health and support the health of the reproductive system.
Brahmi helps relieve stress and nervousness associated with menopause and supports mental balance.
Female Health Support is composed of herbs such as Ashok, Lodhra and Shatavari, which help relieve hot flashes, regulate hormones and improve the overall health of a woman during menopause.
Suitable diet and lifestyle
In addition to using herbs, it is also important to follow a suitable diet. The Ayurvedic approach recommends consuming nutritious foods rich in vitamins and minerals, as well as limiting your intake of caffeine and refined sugars. Regular exercise, yoga and meditation are also an important aspect to maintain mental and physical balance.
With the right lifestyle and the use of suitable herbs, you can go through menopause with minimal difficulties and maintain your overall health and well-being. Discover our wide range of Ayurvedic herbal extracts and start your journey to better health today! Check out our discounted package designed to make menopause easier to manage
