Hypertension - high blood pressure

Hypertension - modern and Ayurvedic view of treatment

Hypertension, also known as high blood pressure, is a chronic disease characterized by increased blood pressure in the vessels. It is one of the main risk factors for heart disease and stroke. Symptoms of hypertension can include headaches, dizziness, hot flashes, fatigue and nausea.

Causes

From the perspective of modern medicine, the causes of hypertension can include genetic factors, obesity, an unhealthy diet high in salt and fat, lack of physical activity and stress. According to the Ayurvedic view of hypertension, there are several main causes that can lead to an imbalance in the body and an increase in blood pressure:

1. tridosha disorder: Ayurveda teaches that health is the result of balance in the tridosha - vata, pitta and kapha. If any of these energies are out of balance, it can lead to various health problems, including hypertension. In the case of hypertension, it is often due to an increase in vata dosha, which affects the nervous system and blood circulation, which can cause an increase in blood pressure.

2. excessive stress and anxiety: according to Ayurvedic medicine, excessive stress and anxiety can cause an imbalance in the nervous system and lead to an increase in blood pressure. Emotional stress and mental tension can have a significant impact on the tridosha balance and cause various health problems, including hypertension.

3. poor diet and lifestyle: an unhealthy diet, such as excessive consumption of salt, fat and refined sugars, together with a lack of physical activity and unhealthy lifestyle habits, can contribute to an excessive accumulation of toxins in the body and lead to an increase in blood pressure.

4. digestive and metabolic disorders: digestive and metabolic disorders can lead to the accumulation of toxins in the body, which can affect the blood circulation and nervous system and contribute to an increase in blood pressure.

5. Genetic factors: although Ayurvedic medicine emphasizes the role of lifestyle and environment in the development of diseases, genetic factors may also play a role in predisposition to hypertension.

From this perspective, it is important to maintain tridosha balance, minimize stress and anxiety, maintain a healthy diet and lifestyle, and seek the support of natural therapies such as Ayurvedic herbal extracts to help treat hypertension.

Recommended herbs 

You can try the following Ayurvedic herbal extracts to help treat hypertension:

1. Arjuna (Terminalia arjuna): it is known for its cardiotonic properties and helps strengthen the heart muscle and regulate blood pressure

2. Vara Churna: this herbal preparation contains a combination of herbs that support heart and circulatory health. It helps in lowering blood pressure and maintaining balance in the body.

3. Amalaki (Emblica officinalis): is a rich source of vitamin C and antioxidants that support the health of the heart and blood vessels. It helps detoxify the body and normalizes blood pressure.

A suitable combination designed by Dr. By Vikram Chauhan (Arjuna, Amalaki  1 capsule 2x a day of each product, Vara Churna - 1 tablespoon 2x a day)

These herbal extracts have a beneficial effect on blood pressure and can help in the treatment of hypertension. When choosing herbal supplements, it is always important to consult with a healthcare professional or Ayurvedic practitioner to ensure they are appropriate for your individual needs and medical condition.

Good diet and lifestyle

According to Ayurveda, it is important to follow a balanced diet with low salt and fat content and rich in fresh fruits and vegetables. A good diet should be complemented by regular exercise, managing stress and maintaining a healthy lifestyle.

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