Depression
Depression: A Modern and Ayurvedic Perspective on Treatment
The disease and its symptoms
Depression is a serious mental illness that affects an individual's mood, thinking and behavior. Typical symptoms include feelings of despair, sadness, loss of interest or joy, tiredness, trouble sleeping, reduced concentration, and confusion.
Causes of origin
According to modern medicine, depression is often associated with a chemical imbalance in the brain, especially with insufficient levels of neurotransmitters such as serotonin, dopamine and noradrenaline. Other factors include genetic predispositions, stress, traumatic life events or diseases.
From the point of view of Ayurveda, depression is associated with a worsening of the balance of doshas in the body, especially with an excessive accumulation of Vata dosha, which can affect the nervous system and emotional states.
Recommended herbs
In the treatment of depression, herbs with calming and balancing properties are often used in Ayurveda. Some of the most effective herbs include:
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Ashwagandha: this adaptogenic herb has the ability to reduce stress and anxiety levels in the body. It helps balance the nervous system and improves mental well-being.
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Brahmi: is known for its nootropic properties that support the cognitive functions of the brain. It helps improve memory, concentration and mental clarity.
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Gotu Kola: this herb has a calming effect on the nervous system and helps relieve stress and anxiety. It also supports blood circulation and the regeneration of nerve cells.
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Shankhpushpi: is another herb known for its calming effects on the nervous system. It helps relieve anxiety and tension, improves memory and concentration.
- Indian Valeriana: also known as Tagar, this herb has a strong calming effect on the nervous system. It helps relieve nervous tension, promotes relaxation and improves sleep quality. It is also effective in the treatment of anxiety and depression.
In addition to these herbs, other adaptogenic herbs such as Tulsi (holy basil), Jatamansi (Nardostachys jatamansi) or Guduchi (Tinospora cordifolia) are also recommended, which can help maintain balance in the body and alleviate symptoms of depression.
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Suitable diet and lifestyle
According to both Ayurveda and modern medicine, it is important to follow a balanced diet and lifestyle to support mental health. The diet should include nutrients that support the nervous system, such as omega-3 fatty acids, B-complex vitamins, and minerals such as magnesium and zinc. It is also important to minimize the consumption of stimulants such as caffeine and alcohol, which can affect mood and cause nervousness.
Lifestyle should include regular physical activity, enough sleep and relaxation techniques such as meditation or yoga to help reduce stress and improve mental health.
When treating depression, it is important to individualize therapy and consider a combination of different approaches, including pharmacotherapy, behavioral therapy, and herbal and lifestyle support. However, it is important to consult a qualified physician before starting any treatment.
