Anemia

Anemia - a modern and Ayurvedic view of treatment

Anemia is a condition characterized by an insufficient amount of red blood cells or an insufficient level of hemoglobin in the body. Its symptoms include fatigue, weakness, muscle weakness, pale skin, nausea and dizziness.  

Causes of origin

The causes of anemia can be diverse. From the point of view of modern medicine, it can be caused by insufficient intake of iron, vitamin B12 or folic acid, bleeding, genetic factors or impaired red blood cell formation. From the point of view of Ayurveda, anemia is associated with an imbalance in the tridoshas - Vata, Pitta and Kapha - and with a disorder of the digestive tract , which affects the formation and quality of blood. 

1. Tridosha imbalance: in Ayurveda, anemia is often attributed to tridosha imbalance. In the case of anemia, Vata dosha imbalance is usually considered to be the main factor. Excessive Vata can cause impaired absorption of nutrients from food and weaken the digestive system, leading to low hemoglobin and anemia.

2. Digestive system disorder: according to Ayurveda, the proper functioning of the digestive tract is key to blood health. If the digestive system is weakened, digestion and absorption of nutrients may be impaired, leading to a lack of iron, vitamin B12 and other nutrients necessary for the formation of healthy red blood cells.

Recommended herbs 

The following Ayurvedic herbs may be useful to support the treatment of anemia:

1. Punarnava (Boerhavia diffusa): helps increase the level of hemoglobin in the body and supports the production of red blood cells
2. Manjistha (Rubia cordifolia):  improves blood circulation and helps eliminate toxins from the blood
3. Amalaki (Emblica officinalis): contains a high amount of vitamin C, which helps in the absorption of iron and improves the production of red blood cells
4. Shatavari (Asparagus racemosus): supports blood formation and improves the immune system
5. Guduchi/Giloy (Tinospora cordifolia): has anti-inflammatory and detoxifying effects, which can help alleviate symptoms of anemia

A suitable combination designed by Dr. by Vikram Chauhan (Amalaki 2 capsules 2x a day, Triphala 2x 1 capsule a day, Shilajit 1 capsule a day, Guggul 1 capsule a day
GreenEsstentials 2 capsules 2x a day,  WheatGrass 2x 1 spoon a day)

Suitable diet and lifestyle

From an Ayurvedic point of view, it is important to eat a balanced diet that includes foods rich in iron, vitamin B12 and folic acid, such as green leafy vegetables, meat, eggs, nuts and seeds. It is also important to avoid foods that can cause a tridosha imbalance, such as foods that are too dry or cold. Moderate exercise, regular sleep and minimizing stress can also help improve blood health.